Free Workshop

FREE WORKSHOP FOR WOMEN IN CHANDLER'S FORD

WE WILL SHARE WITH YOU WELL-BEING, TRAINING & NUTRITION TIPS BASED ON OUR EXPERIENCE OF HELPING 100'S OF WOMEN IN CHANDLERS FORD OVER THE LAST 10 YEARS!

YOU WILL GAIN THE KNOWLEDGE TO HELP YOU INCREASE YOUR HEALTH AND FITNESS, BECOME BETTER CONNECTED WITH YOUR BODY AND FEEL MORE CONFIDENT WHILST AVOIDING BURNOUT. BOOK YOUR PLACE NOW!

  • WHO IS THE WORKSHOP FOR?

This is designed specifically for women in the Chandler's Ford area who would like to learn more about training, nutrition and general well-being. Whether you are brand new to exercise or if you have been training for a while, if you would like to broaden your knowledge around women’s health and gain better results with your health and fitness then this workshop is for you!

  • WHAT SHOULD I EXPECT?

- Training & nutrition around menstrual cycle
- Menopause – Get an understanding on how to feel fit, strong & healthy
- Rest, recovery and avoiding burnout

- Increasing confidence in a gym environment
- Inspiring stories from like-minded women who have achieved INCREDIBLE things!

  • WHEN IS THE WORKSHOP?

Our Women’s only workshop will take place on Sunday 14th July at 2pm at our private training studio in Chandler's Ford for 1.5 hours. Spaces are very limited to so reserve your free space today.

  • HOW DO I BOOK MY FREE PLACE?

Simply fill out the form and application and one of the team will be in touch to confirm your place on the day!

SPACES ARE VERY LIMITED

SECURE YOUR FREE PLACE TODAY!

WE BELIEVE IN EMPOWERING WOMEN TO TAKE CONTROL OF THEIR HEALTH AND FITNESS IN A LIKE-MINDED AND EGO FREE COMMUNITY

LEARN

INSPIRE

SHARE

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